Dry heaving is a feeling that you will throw up caused from a retching sensation but nothing actually comes up. Dry heaving is very discomforting and embarrassing more so when you are in public. The reasons can be nausea, pregnancy, food poisoning, anxiety and stress, drinking and also during menstruation. Usually people as soon as they suffer from the dry heaving rush to the doctor and get some medicines, however, those who are scared of side effects of allopathic medicines can go for the home remedies also. The home remedies are free from all the side effects and easily accessible also as they are present in thehome only. The user does not need t spend considerable amount also on these remedies, and they are effective on the disease such as dry heaving.
There are a few home remedies that you can use to get some relief from dry heaving. The remedies help to soothe the muscles of your stomach and thus stopping the sensation of vomiting. Such home remedies include ginger, peppermint and also drinking a lot of fluids to keep yourself hydrated and fresh. Here aresome of the home remedies discussed which can be used and get relief from the disease in a limited period.
Home Remedies to stop dry heaving:
- Ginger: Ginger is an ingredient which is always available in our kitchen, and it acts as refreshment. It also has medicinal properties which reduce the unwanted retching. Also, it acts as an anti-spasmodic, anti-oxidant and has anti-inflammatory properties. You have to take an ample quantity of ginger roots and grate it finely. Add it to boiling water and let the juice infuse for a few minutes. Then have this ginger tea at least three times a day to relieve you from problems of dry heaving.
- Peppermint: Peppermint is used to relieve the abdominal spasms and also soothes the gastric lining. The peppermint oil acts as an anti-nausea medicine, and the vomiting reduces to considerable amounts. The best way is to make a cup of refreshing mint tea. You can either use a few fresh mint leaves or a teaspoon of dried mint leaves and boil it in water for a few minutes. Consume this tea for a few times a day to relieve your stomach.
- Consume clear fluids: The reason to consume a lot of fluid is to make sure that you are hydrated. In case the dry heaving is a result of food poisoning, the consumption of a lot of fluid ensures that the harmful elements are flushed out of your system.
- Reduce consumption of alcohol: One of the most important home remedies to have lots of water and also to check the consumption of alcohol. You must also avoid active and passive smoking, staying up for long hours without proper sleep and also staying away from bad smells which can induce a feeling of vomiting.
You can also carry mouth refreshing candies or ajwain seeds which will definitely make you feel better and give instant relief. All these remedies offer results which may vary from person to person.